Hey there..

I help busy working professionals with 'no time' reach their fullest potential both mentally and physically through mindfulness practices..

Sounds like me!

Do you want to build mental and physical strength, increase energy and feel powerful?

'I'm tired of running this hamster wheel!'

'Life just never stops!'

'I'm so confused with all of the health and wellness messages out there!'

I hear you.

I get it.

If you feel like you have lost your way..

Know that you can feel your most powerful self again.

& it doesn't take completely turning your life over.

Your power is within you. It always has and always will be.

All you have to do to tap into your power is integrate specific tools..

There is no 'secret pill'.

Just you, your body, your breath.

If you are ready to take a leap of faith in the direction of your highest self, I am here for you.

I'm curious!

A bit about me..

I am a holistic health coach, passionate yoga instructor, adventurer and life student. Since qualifying as a yoga teacher, I have been learning, traveling and studying alternative healing practices from Indigenous Communities in Latin America.

My passion for food, health and wellness has been my guide throughout my life to help overcome personal health battles. In 2022, I expanded this passion into a career by qualifying as a Holistic Health & Nutrition Coach.

I now integrate nutrition coaching, meditation, breathwork and yoga practices into one holistic offering to guide you to feel your best self, sustainably and mindfully.

"Niamh opened my mind to this journey of living a better lifestyle through health habits and developing a routine. From the start, Niamh understood me and my unique challenges more than anvone I have worked with before. She was always understanding and patient with me."

Sohum