Hey there..

I support busy professionals who feel disconnected from their body, food, movement or emotions to come home to themselves through somatic coaching, breath work, movement and intuitive nourishment.

Sounds like me!

I work with busy professionals who:

• Feel disconnected from their body, food or movement
• Struggle with stress, burnout or anxiety
• Want to build emotional resilience
• Want to eat intuitively and trust their hunger cues
• Are tired of overthinking their health
• Want to feel more grounded, focused and creative
• Want to work with their cycle and natural rhythms
• Feel called to live more seasonally and intentionally

My clients are ambitious, sensitive, high-functioning humans who want to feel strong, connected and embodied while being at peace and calm in a fast-paced world.

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I'm curious, book a call!

A bit about me..

For most of my teens and early twenties, I lived completely disconnected from my body. I numbed myself with alcohol, overworked, overtrained, under-ate, ignored my intuition and pushed through exhaustion.

At 22, I was diagnosed with IBS from chronic stress.

I had no period for six years and was told that was “normal.”

My body was speaking to me. I just didn’t know how to listen.

Finding yoga at my local bar was the first time I truly felt what mind–body connection meant.

But even well into my yoga journey, after a painful breakup, I still detached from my feelings and used travelling to mask my emotions.

I found breathwork, began my mindfulness journey of being kinder and more compassionate to myself, and eventually started to understand how soma (the body) and psyche (the mind) really worked together.

Over time, my physical symptoms softened. My relationship with food, movement and rest transformed. And I learned that even after thinking I have the answers or solutions, there is a soft rhythm I can return to again and again.

Now I share from a place of understanding from learning the hard way.

My Training & Experience

• 200hr Yoga Teacher Training – Sacred Paths Yoga
• 50hr Yoga Nidra Training – Sacred Paths Yoga & Sam Bianchini
• Alignment, Posture & Yoga – Jenni Rawlings
• Continuous Conscious Connected Breathwork – Mela Mariposa
• BreathHoldWork Training – NatMove with Erwan Le Corre
• Accredited Holistic Health & Functional Nutrition Coach
• Level 2 Reiki Facilitator
• Extended Myofascial Release Training
• 20hr Cueing & Adjustments Training
• Degree in Marketing & Public Relations

• Yoga Therapist in Training with The Minded Institute

"Niamh opened my mind to this journey of living a better lifestyle through health habits and developing a routine. From the start, Niamh understood me and my unique challenges more than anvone I have worked with before. She was always understanding and patient with me."

Sohum