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Yoga, breathwork & somatic wellness in Lisbon and Online. International Retreats
100+
Coaching Hours
6+
Modalities
5+
Countries
50+
Retreat Graduates

Meet Niamh
From the fast-paced, corporate media world, to studying ancient practices across Central and South America, to somatic coaching in Lisbon and online, my path has always led back to one truth — wellness is a remembering.
Read My StoryIn Timeless Healing, Dr. Herbert Benson suggests that our bodies are not merely biochemical machines, but responsive, meaning-making systems. Affirming beliefs, especially those rooted in a sense of connection to something greater, are not abstract comforts. They shape physiology. They influence healing. They matter.
At the heart of his work is a concept he calls remembered wellness — the idea that health is not something we construct from scratch, but something we return to. A state already encoded within us, waiting to be reawakened.
In this sense, the body is not broken. It is fluent in wholeness. It simply needs the right conditions to remember.
Wellness is not an achievement.
It is a remembering.
Read My StoryFrom private sessions to group experiences — find the practice that fits your life.
Upcoming
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View All EventsWhat’s On
Workshops, classes and online sessions — reserve your place below.
Workshop8 November 2026
Sauna Habit , Estoril
A Ritual for new beginnings, with Thai Chi - Breathwork - Sauna cleansing ritual, to welcome you in your next chapter. A new relationship, new home, career, becoming a parent, or simply wanting to do things differently. Change can take many forms, and you don't have to figure it all out on your own. To celebrate the transition between phases, inspired by the seasons, we’re bringing people together to move, breathe, enjoy the sauna and cold plunge, and connect with others who are on a similar journey.
Insights on breathwork, yoga, somatic practices and holistic living.
Substack
Your spicy holistic health coach who adds a little extra chilli to navigating the complexities of what society tells us is ‘healthy’ while weaving mindfulness and sensuality into it all.

and the power of talking it out after loss.

Community, belonging and mental health

Yesterday, laid amongst the beating bodies of my dearest friends, clutching one’s finger tip and tracing my nail on one’s knee, I suddenly realised. A thread of thought weaved its way through my mind.

What if just for today.

just wtf.

A Day In The Life on The Recovery Advantage Immersion

As a society, I believe we’ve got seeking balance all wrong.

For facilitators and teachers this festival season
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