Yesterday, laid amongst the beating bodies of my dearest friends, clutching one’s finger tip and tracing my nail on one’s knee, I...

What if just for today. Second lasted for an eternity. If every second, lingered on your tongue. If this second right now This very one...

I wrote these poems from a heart centred space in which I am completely vulnerable. It is only with vulnerability one can share poems and...

Mornings of movement to connect to the physical body. Afternoons of workshops to delve deeper into the mental body. Evenings of feasting,...

Why I decided to stop drinking alcohol at festivals (and beyond) Picture this, you're travelling home after a festival. You're sticky....

I've always been pretty expressive with my body when it comes to movement. In a way I find it easier to express how I feel through my...

Every day I try to write a piece of poetry which reflects my soul searching. Which is a symbolism of my deepest thoughts. Or an etching...

According to the National Science Foundation, an average person can have up to 60,000 thoughts every day. 95% of these thoughts are the...

I’m an architect. But not in the regular sense. An architect of my own brain. Building new walls and bridges every day. When you realise...

I see yoga as a practice of curiosity. Of discovery. Because every time I practice I discover something about myself that I wasn’t aware...

Life is feeling flowier than a waterfall. Could you say a waterfall is flowy? What’s flowier than a waterfall? Not sure but you get what...

The popular saying 'Sticks and stones may break my bones but words will never hurt me.' Has come a long way. We now acknowledge that in...

I know how easy it is to want to be as ‘productive’ as possible by quickly grabbing lunch and rushing back to your desk to continue...

Why I don’t believe in restricting myself with food 🍕🌮 With so many diets and rules out there it’s so hard to know what’s right &...

When I wake up ‘on the wrong side of the bed’ in the morning, or I wake up late, or I slept badly, there are so many voices in my head...

Each new moon is a time for setting new intention(s) for the 4 weeks ahead. This can be how you want to feel, something you want to do, a...

If you are experiencing confusion or disorientation, muscle cramps, weakness, headaches or fatigue it may be time to look at the food on...

“You’re travelling alone?” Yep :) “Aren’t you scared?” Yep! :) Fear is something that we all face in one way or another. Fear of failure,...

I don’t know who needs to hear this but.. Success is an inside job. It’s not what you do on the outside that will ultimately give you...

The inner critic is funny isn’t it. I know mine loves to pop it’s head up a bit too often. That little voice in your head that tells you...