Community Rest: Online Yoganidrā
Fri, 04 Apr
|https://us06web.zoom.us/j/87540593036?pwd=z
In a world that glorifies busyness, rest is a radical act. If your schedule is overflowing, your mind racing, and your energy running on fumes, I invite you to step into a space of pure, nourishing stillness.
Time & Location
04 Apr 2025, 16:30 – 17:30
https://us06web.zoom.us/j/87540593036?pwd=z
About the event
Dear busy being,
In a world that glorifies busyness, rest is a radical act. If your schedule is overflowing, your mind racing, and your energy running on fumes, I invite you to step into a space of pure, nourishing stillness.
Join me for a deeply restorative online YogaNidrā session every Friday, from March 28th at 4:30 PM to April 18th at 4:30pm.
YogaNidrā, a Sanskrit word meaning Yoga and Sleep, is a guided relaxation practice of simply lying down—yes, really. Through breathwork, visualisation, and a series of eight progressive steps, this practice allows the brain to produce delta waves, the same state as deep, dreamless sleep. In just 30 minutes, your body can receive the equivalent of four hours of rest.
Why Mid-Afternoon?This time of day is the most powerful window to practice YogaNidrā. By Friday afternoon, you’ve carried the weight of the entire week—mentally, emotionally, and physically. This session…