Rest for Busy Creatives

Join me in Lisbon for an evening of yoganidrā, blue lotus tea and journaling.

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Step into a sanctuary of tranquility to experience the profound practice of yoganidrā . This practice allows the brain to produce delta waves, otherwise known as a deep, dreamless state. Just 30 minutes of yoganidrā has been found to be the equivalent of 4 hours of sleep. In this dreamy space the human growth hormone can be released and the subconscious mind is accessed. This helps not just with relaxing, but helps to detach from old habits and thought patterns. Science backed research found that the practice enhances brain neuroplasticity to strengthen learning and focus.

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Your yoganidrā journey will be accompanied by Blue Lotus Tea, renowned for its calming properties and ability to enhance meditation and inner reflection. Sip mindfully as you allow the therapeutic qualities of this ancient elixir to uplift your spirit and elevate your senses.

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To help integrate the transformational revelations that can come to the surface from yoganidrā , Niamh will guide you through introspective exercises designed to unlock your creativity, clarify your intentions, and deepen your connection to self.

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All you need is your journal and a pen. These sessions are purposely limited to 8 people to ensure safety and comfort for participants.