Eating for your mind..

If you are experiencing confusion or disorientation, muscle cramps, weakness, headaches or fatigue it may be time to look at the food on your plate.

Are you getting enough electrolytes?

Electrolytes are essential minerals such as sodium, calcium & potassium that help with:

💤sleep

✨ immune system function

🧠 concentration

🌱 digestion

💦 hydration

Travelling in tropical and hot countries, I became obsessed with my daily fresh coconut. There is something about picking up a coconut off the floor, opening it and drinking the coconut water that gives me so much life!

That's because Coconuts are FULL of electrolytes 🥥

But you don’t need a fresh coconut to get electrolytes. These can also be found in:

🌱Leafy greens (spinach, kale, broccoli)

🥑 Avocado

🥜Almonds

🍓Juicy fruit (strawberries, watermelon, oranges)

🫒Olives

🍃Tofu

The food we eat isn’t just for giving us calories and energy. Whole foods have endless nutrients that keep the body AND mind running optimally. It’s important to have a variety of foods in your diet to give you all of these essential nutrients.