The inner critic

The inner critic is funny isn’t it.

I know mine loves to pop it’s head up a bit too often. That little voice in your head that tells you you’re not good enough, that you could never start your own business, that you couldn’t move countries because who would you know? That you could never change jobs because what experience do you have in that sector?

I know for me some days that voice is a loud one. It can take over, until I remember who I am & I tell it to shut the f* up because I know it’s not true and it’s only a picture I’ve painted in my mind.

Because the inner critic is literally just that - a picture based on past negative experiences that the majority of the time has no absolutely no relevance to your life now.

Yes, changing careers is scary. Moving to a new city is scary. Starting a business is scary. And the inner critic is yapping away because it’s the mind trying to protect you from what it perceives as ‘danger’.

Change.

When In reality there is SO much proof that you can make the change and do the scary thing.

Based on real life past experiences too 😅

Receiving these messages from clients I’ve been working with over the past 9 months confirmed to me that I CAN make helping people navigate through the confusing world of health my living.

& when that inner critic pops up to say hey I remind myself of this

If you’re feeling the call to dig deeper & make long lasting changes to your mindset, health & lifestyle, send

me a message.