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A wellness coach is someone who walks beside you on your journey — not telling you what to do, but helping you discover what your body and soul already know. My approach integrates yoga, breathwork, somatic practices, and holistic nutrition into a unified path of transformation.
Based in Lisbon, I offer private coaching sessions both in-person and online. Every programme is designed around your unique needs, goals, and pace. Whether you're navigating burnout, seeking deeper self-connection, or ready for a complete lifestyle shift, coaching provides the structure and accountability to make lasting change.
A holistic approach addressing body, mind, and spirit
Personalised practices you can integrate into daily life
Accountability and support between sessions
Drawing from 6+ modalities for a unique programme
Flexible scheduling — in-person or online
A free 15-minute discovery call to explore fit
Sessions tailored to your current needs and capacity
A blend of movement, breathwork, and conversation
Between-session practices and resources
Regular check-ins and programme evolution
Take the first step toward wellness coach in Lisbon. I'll personally guide you to the right starting point.