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Yoga Nidra — yogic sleep — is one of the most accessible and profoundly restorative practices available. You lie down, close your eyes, and are guided through a systematic relaxation that takes you to the edge of sleep while remaining conscious.
In our overstimulated world, quality rest has become rare. My Yoga Nidra sessions in Lisbon offer a sanctuary for your nervous system. One 30-minute session provides rest equivalent to several hours of conventional sleep.
Deep nervous system restoration
Improved sleep quality and duration
Reduced anxiety and mental chatter
No physical effort required — accessible to everyone
Cumulative benefits with regular practice
You lie comfortably on a mat with blankets and props
A guided journey through body scanning, breath awareness, and visualisation
Sessions last 45-60 minutes
You may fall asleep — that's perfectly fine
Most people leave feeling deeply rested and clear-headed
Take the first step toward yoga nidra in Lisbon. I'll personally guide you to the right starting point.