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Yin Yoga is the art of slowing down. In a world that constantly demands more, Yin asks you to do less — to hold, to soften, to surrender. Poses are held for 3-5 minutes, targeting the deep connective tissues and fascia that dynamic practices don't reach.
My Yin Yoga classes in Lisbon are a meditative experience. With long holds, supported props, and gentle music, each session becomes a moving meditation that leaves you feeling both deeply stretched and profoundly calm.
Increase deep flexibility in hips, spine, and shoulders
Release fascial tension and chronic stiffness
Calm the nervous system and reduce cortisol
Complement dynamic exercise with passive recovery
Develop patience, presence, and surrender
Slow-paced class with 6-8 poses held for 3-5 minutes each
Plenty of props for comfort — bolsters, blocks, blankets
Soft lighting and calming atmosphere
Gentle guidance to find your edge without pushing
Suitable for all levels including complete beginners
Take the first step toward yin yoga in Lisbon. I'll personally guide you to the right starting point.